3 DAY WORKSHOP
“What we know, we do not do. And what we do, we do not know.” This is the kind of relationship we have with our health. When we treat the body well, it reciprocates the same way. Most often we don’t, and illness becomes a part of our life. It’s about time you began a new relationship with your body - one that is based on trust and commitment.
KNOW MORE
9 WEEK CLASS
What is good health and how can you understand it even better? How can you understand your symptoms and how can you decipher them in a way that helps you cope with an ailment better? This nine-week workshop demystifies wellbeing and helps you relearn the innate wisdom of the body through nutrition re-education.
KNOW MORE
ONE-ON-ONE COUNSELING
Be it weight issues, sugar balance, inflammation, cancer, hormonal issues or debilitating pain - really understanding your body and its health concerns can make all the difference between coping / managing or complicating your symptoms further. These one-on-one sessions are designed to help you regardless of whether you’re pursuing a healthier lifestyle or a solution for a specific illness.
KNOW MORE
THAC TALKS
THAC TALKS emerged as an online platform in response to the worldwide lockdown. In the face of increasing fear, anxiety, confusion and stress, THAC TALKS is a space to learn and understand she inbuilt capacity of the human body, to cope, adapt and become resilient.
KNOW MORE
DIY WORKSHOPS
DIY Workshops address the riddle of how to make healthy food taste absolutely delicious and family-friendly. By this time you would have understood your body a lot better and how it reciprocates to various types of food. This hands-on practical workshop is an Intermediate Programme and is available only to those who have already done a THAC workshop.
KNOW MORE
DE-ACTIVATION SESSION
With this workshop, we get familiar with our nervous system and learn to tune into body awareness. By dialling down the stimulated senses, learning to be still and tracing long-held knots to their source and habits, we learn to to energise simply by doing nothing.
KNOW MORE
EARTH CARE WORKSHOP
This workshop lays the ground for a whole new level of conscious eating. You don’t need acres of fields to have a relationship with nature - your balcony is plenty. When you grow your own herbs and vegetables, you begin to truly appreciate the earth and your food. Discover the joy of watching your efforts flower and bear fruit. Remember, clean eating begins with getting your hands dirty.
KNOW MORE
OPEN HOUSE
Open Houses are information-oriented talks where we get together and engage in conversations that revolve around topics that influence our wellbeing - directly and indirectly. From supplements, real food, perceptions relating to food, stress, infection, etc., Open Houses give a platform to address subjects, doubts or just discuss contemporary health trends.
KNOW MORE
THAC KITCHEN & RESOURCE ROOM
These Intermediate THAC service may available quality produce, recipes, cooking classes and other hands-on resources that help you make mindful eating a delicious exercise that your body will appreciate and thank you for. This also includes a well thought out dabba service. Why must you go through all the previous levels to have this opened to you? Simply because we believe that roots before branches is the organic way to go.
KNOW MORE
TRAINING COOKS
Through this THAC programme we train your staff- the people who actually cook for you and your family. This gives them a better understanding of food principles and methodology. Available to those who have already done a THAC programme.
KNOW MORE
*Only for Members