DIY WORKSHOPS

hands-on experience

in making healthy food tasty.

Turn fresh, wholesome, unprocessed and unrefined ingredients into morsels of “yum”. Healthy food will become absolutely delicious once you learn to harmonise taste, nutritional needs and your sinful indulgences. Find the middle ground for your cravings and your food-habits, as you begin to discover that true comfort-food is the kind that goes with the principle of “adding life to life”.

*This program is only open for those who’ve done a three-day workshop or nine-week class or counselling.

DIY 1

Raw and Fresh

We’ve heard it before – cooking destroys vital nutrients, yet cooking also makes food delicious!

These workshops are a solution to this predicament. We will explore a world of raw, fresh food at their tastiest best – fruit pulps, lollies, sorbets, nut milks, salads, vegetable juices, – combined in the right way to become wholesome meals you’ll keep going back to. The workshop coaches you on quality ingredients, the best places to source them, nutrient-optimizing combinations, must-have equipment, etc. So that you can go home and prepare meals that are in harmony with Natural Laws and your fussy palate.

DIY 2

Grain-free and Non-cereal meals

A common misconception with eating healthy is that it is inconvenient and offers little scope for variety. You’ll find out that it couldn’t be further from the truth as we help you successfully unlearn the conditioning of the prevalent “cooked-food-only-culture” and social practices. Instead apply your new awareness towards crafting meals that are an explosion of flavors and textures.

This workshop shows how to adapt traditional favorites without compromising on taste or more importantly, health. You learn to build a whole repertoire of healthy dishes ranging from soups, starters, snacks, grain- free/non-cereal meals with roots, tubers, sprouts and vegetables.